A Healthy Life

First, let me just say that I recently found bitmoji and I LOVE IT!!  It's so fun!  Hence the photo to the right.  That's ME singing and jumping through the flowers.  Ahhh... and Allergy Free too!!  Ahhh....  

Anyway, moving on... I've been working on my health again.  I go through this from time to time but I'm trying to make it more permanent this time, more intentional.  So, that being said... 

What do you in your life to be healthy?  Do you exercise?  How?  Are you on a strict diet?  What kind?  Do you have a hobby?  That helps with our overall health too I think, so, do you read, do you crochet, do sew, do you do woodworking, gardening?

This year I've really been working on my diet.  I started out the year doing a Whole 30.  You just try to eat clean, no processed foods, no grains, no legumes, no dairy.  I did well with that but struggled some days with the no grains.  After a little over 2 months with that, DD and I then decided since we had given up dairy and lived, we'd try going vegan.  We love it.  We aren't perfect at it yet but we are a work in progress.  In fact, we stayed vegan most of our vacation with the exception of having Butter Beer at Universal and the last day with DS and the drive home.  But we were mostly vegan those days too.  

I've also been an on again off again walker for most of my adult life.  While we were on vacation we did A LOT of walking and I liked the change I saw in my body so I've decided to continue it.  I've been trying to get in two long walks a day, though yesterday, I didn't even get in one...  I enjoy my walks and the weather has really been cooperating so that's nice too.

I do do other things for my health like devotions, writing, crocheting and so on.  I feel like all these are good for my mental health as well and that is important too.  So, what about you?  What do you do for your health?  How are you being intentional with your health?