Often when we think of people meditating we think of sitting cross-legged, hands open on knees with two fingers touching chanting Ooommmm.... some new age thing or Buddhist practice but anyone can meditate and we probably all should.
The definition of meditate is: "think deeply or focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation."
Too often people see the word spiritual and think of anything but religion. Some people think of new age type stuff and are frightened away by it, but religion is spiritual and meditation is away for us to let the spirit in, or maybe to open ourselves to the spirit.
So, do you meditate? When you do it? in the mornings? in the evenings? throughout the day? How do you do it? sitting in a chair? lying down? eyes open or shut? music or silence? I'd love to hear what you have to say! Please share!